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HYROX Race Analysis: Sarah Knight

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:04:43
Ranking: #1862
AG Ranking: #315
Category: SOLO · OPEN

Sarah Knight

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:49 (52%)

Stations55:18 (48%)

Running Analysis

Avg. PaceDegradationStability7:36/km-0.5%7.7%

Split times

Segment	Time	Rank
Running 1	7:53	-
SkiErg	6:08	615
Running 2	7:12	-
Sled Push	3:23	421
Running 3	7:08	-
Sled Pull	7:12	517
Running 4	7:06	-
Burpee Broad Jump	10:58	569
Running 5	7:29	-
Rowing	6:05	561
Running 6	8:03	-
Farmers Carry	3:21	426
Running 7	7:10	-
Sandbag Lunges	6:51	543
Running 8	8:52	-
Wall Balls	11:20	-
Running Total	1:00:49	563
Roxzone Total	-	-

HYROX Race Analysis: Sarah Knight - Cardiff 02:04:43 | HyCoach