HYROX Race Analysis: Nathan Pleace & Kieron MacDonald - Cardiff 01:03:20 | HyCoach

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HYROX Race Analysis: Nathan Pleace & Kieron MacDonald

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:20
Ranking: #327
AG Ranking: #72
Category: DOUBLES · OPEN

Nathan Pleace

Kieron MacDonald

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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Running vs Workouts

Running35:03 (59%)

Stations24:15 (41%)

Running Analysis

Avg. PaceDegradationStability4:23/km+5.5%8.2%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:49	45
Running 2	3:57	-
Sled Push	1:45	65
Running 3	4:12	-
Sled Pull	2:31	31
Running 4	4:20	-
Burpee Broad Jump	3:19	89
Running 5	4:16	-
Rowing	4:12	37
Running 6	4:28	-
Farmers Carry	1:53	44
Running 7	4:10	-
Sandbag Lunges	2:36	9
Running 8	5:14	-
Wall Balls	4:10	36
Running Total	35:03	31
Roxzone Total	-	-