What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leroy Thomas & Daniel Ellis-Bees

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:57:19
Ranking: #10
AG Ranking: #3
Category: DOUBLES · OPEN

Leroy Thomas

Daniel Ellis-Bees

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:02 (58%)

Stations22:49 (42%)

Running Analysis

Avg. PaceDegradationStability4:00/km+8.2%6.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:40	9
Running 2	3:39	-
Sled Push	1:36	21
Running 3	3:54	-
Sled Pull	2:22	14
Running 4	3:50	-
Burpee Broad Jump	2:59	58
Running 5	4:00	-
Rowing	3:51	4
Running 6	4:12	-
Farmers Carry	1:49	33
Running 7	3:57	-
Sandbag Lunges	2:53	28
Running 8	4:37	-
Wall Balls	3:39	-
Running Total	32:02	10
Roxzone Total	-	-

HYROX Race Analysis: Leroy Thomas & Daniel Ellis-Bees

Leroy Thomas

Daniel Ellis-Bees

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leroy Thomas

Daniel Ellis-Bees

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times