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HYROX Race Analysis: Ryan Molloy & Nicholas Abbott

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · IRL

Ryan Molloy · Nicholas Abbott

Total Time: 01:07:24
Ranking: #683
AG Ranking: #94
Category: DOUBLES · OPEN

Ryan Molloy

Nicholas Abbott

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:53 (59%)

Stations26:33 (41%)

Running Analysis

Avg. PaceDegradationStability4:44/km+2.3%8.4%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:59	111
Running 2	4:18	-
Sled Push	2:08	155
Running 3	4:33	-
Sled Pull	3:20	126
Running 4	4:31	-
Burpee Broad Jump	3:05	71
Running 5	4:54	-
Rowing	4:22	62
Running 6	5:11	-
Farmers Carry	2:09	67
Running 7	4:24	-
Sandbag Lunges	3:30	56
Running 8	5:32	-
Wall Balls	4:00	-
Running Total	37:53	48
Roxzone Total	-	-