HYROX Race Analysis: Ioan Holman & Darryl Fong

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · NZL

Total Time: 01:13:55
Ranking: #68
AG Ranking: #13
Category: DOUBLES · OPEN

Ioan Holman

Darryl Fong

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:24 (54%)

Stations31:57 (46%)

Running Analysis

Avg. PaceDegradationStability4:40/km-6.2%7.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:23	222
Running 2	4:18	-
Sled Push	1:47	81
Running 3	4:46	-
Sled Pull	4:53	201
Running 4	5:18	-
Burpee Broad Jump	3:27	112
Running 5	4:48	-
Rowing	4:43	128
Running 6	4:36	-
Farmers Carry	1:59	68
Running 7	4:02	-
Sandbag Lunges	3:26	66
Running 8	4:49	-
Wall Balls	7:19	65
Running Total	37:24	52
Roxzone Total	-	-