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HYROX Race Analysis: Sam Dinsdale & Jack Brunnock

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Sam Dinsdale · Jack Brunnock

Total Time
01:03:59
Ranking
#54
AG Ranking
#8
Category
DOUBLES · OPEN
GBR flag
SD

Sam Dinsdale

GBR flag
JB

Jack Brunnock

HYROX HYROX CARDIFF - Cardiff, United Kingdom
29APR-4 MAY20266
Completed
13,352

HYROX CARDIFF

Cardiff, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running38:36 (63%)
Stations22:31 (37%)

Running Analysis

Avg. PaceDegradationStability4:49/km-2.6%6.7%

Split times

SegmentTimeRank
Running 14:25-
SkiErg3:375
Running 24:30-
Sled Push1:4038
Running 35:10-
Sled Pull2:2422
Running 44:50-
Burpee Broad Jump2:1611
Running 55:07-
Rowing3:5913
Running 65:05-
Farmers Carry2:13141
Running 74:23-
Sandbag Lunges2:4426
Running 85:08-
Wall Balls3:3816
Running Total38:3683
Roxzone Total--