HYROX Race Analysis: Frederick Holliday & Gareth Allman - Cardiff 01:02:19 | HyCoach

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HYROX Race Analysis: Frederick Holliday & Gareth Allman

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:19
Ranking: #255
AG Ranking: #19
Category: DOUBLES · OPEN

Frederick Holliday

Gareth Allman

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:14 (61%)

Stations23:03 (39%)

Running Analysis

Avg. PaceDegradationStability4:32/km-0.8%5.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:48	48
Running 2	4:14	-
Sled Push	1:43	61
Running 3	4:23	-
Sled Pull	2:19	9
Running 4	4:34	-
Burpee Broad Jump	3:00	104
Running 5	4:32	-
Rowing	4:01	18
Running 6	4:38	-
Farmers Carry	1:48	54
Running 7	4:12	-
Sandbag Lunges	2:40	17
Running 8	5:02	-
Wall Balls	3:44	38
Running Total	36:14	62
Roxzone Total	-	-