HYROX Race Analysis: Rory Harrison & Dean Michniew - Cardiff 01:05:15 | HyCoach

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HYROX Race Analysis: Rory Harrison & Dean Michniew

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:15
Ranking: #479
AG Ranking: #104
Category: DOUBLES · OPEN

Rory Harrison

Dean Michniew

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:20 (57%)

Stations26:48 (43%)

Running Analysis

Avg. PaceDegradationStability4:25/km+2.9%6.2%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:09	245
Running 2	4:05	-
Sled Push	2:18	280
Running 3	4:25	-
Sled Pull	3:23	215
Running 4	4:17	-
Burpee Broad Jump	3:27	172
Running 5	4:19	-
Rowing	4:31	168
Running 6	4:39	-
Farmers Carry	2:04	126
Running 7	4:12	-
Sandbag Lunges	3:10	87
Running 8	5:01	-
Wall Balls	3:46	44
Running Total	35:20	45
Roxzone Total	-	-