HYROX Race Analysis: Luke Jones & Sam Williams - Cardiff 01:11:13 | HyCoach

HYROX Race Analysis: Luke Jones & Sam Williams

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:13
Ranking: #1029
AG Ranking: #252
Category: DOUBLES · OPEN

Luke Jones

Sam Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:56 (59%)

Stations28:04 (41%)

Running Analysis

Avg. PaceDegradationStability4:59/km+13.1%7.7%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:57	133
Running 2	4:20	-
Sled Push	2:10	257
Running 3	4:37	-
Sled Pull	3:22	211
Running 4	4:59	-
Burpee Broad Jump	4:03	235
Running 5	5:13	-
Rowing	4:35	188
Running 6	5:19	-
Farmers Carry	2:09	149
Running 7	4:54	-
Sandbag Lunges	3:36	147
Running 8	5:40	-
Wall Balls	4:12	101
Running Total	39:56	118
Roxzone Total	-	-