HYROX Race Analysis: Justin Thomas & Luke Spencer

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:07:44
Ranking: #716
AG Ranking: #151
Category: DOUBLES · OPEN

Justin Thomas

Luke Spencer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:09 (61%)

Stations25:29 (39%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.0%7.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:54	123
Running 2	4:16	-
Sled Push	1:49	135
Running 3	5:02	-
Sled Pull	3:09	206
Running 4	4:53	-
Burpee Broad Jump	2:48	82
Running 5	5:05	-
Rowing	4:38	261
Running 6	5:13	-
Farmers Carry	2:08	192
Running 7	4:39	-
Sandbag Lunges	2:54	60
Running 8	5:25	-
Wall Balls	4:09	155
Running Total	39:09	142
Roxzone Total	-	-

HYROX Race Analysis: Justin Thomas & Luke Spencer - Cardiff 01:07:44 | HyCoach