HYROX Race Analysis: Ahsen Malik & Daniel Roe - Cardiff 01:13:28 | HyCoach

HYROX Race Analysis: Ahsen Malik & Daniel Roe

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:28
Ranking: #200
AG Ranking: #51
Category: DOUBLES · OPEN

Ahsen Malik

Daniel Roe

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:02 (60%)

Stations28:08 (40%)

Running Analysis

Avg. PaceDegradationStability5:15/km-3.7%6.7%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:10	319
Running 2	5:00	-
Sled Push	2:40	415
Running 3	5:14	-
Sled Pull	3:45	338
Running 4	5:07	-
Burpee Broad Jump	3:35	240
Running 5	5:12	-
Rowing	4:38	264
Running 6	5:27	-
Farmers Carry	2:10	211
Running 7	4:49	-
Sandbag Lunges	3:04	98
Running 8	6:05	-
Wall Balls	4:06	135
Running Total	42:02	193
Roxzone Total	-	-