HYROX Race Analysis: Ryan Richardson & Curtis Williams - Cardiff 01:09:49 | HyCoach

HYROX Race Analysis: Ryan Richardson & Curtis Williams

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:49
Ranking: #185
AG Ranking: #47
Category: DOUBLES · OPEN

Ryan Richardson

Curtis Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:18 (65%)

Stations22:50 (35%)

Running Analysis

Avg. PaceDegradationStability5:17/km+5.4%4.8%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	3:46	42
Running 2	4:55	-
Sled Push	1:23	7
Running 3	5:08	-
Sled Pull	2:46	100
Running 4	5:12	-
Burpee Broad Jump	2:33	43
Running 5	5:13	-
Rowing	4:16	101
Running 6	5:22	-
Farmers Carry	1:46	61
Running 7	5:11	-
Sandbag Lunges	2:49	56
Running 8	5:48	-
Wall Balls	3:31	20
Running Total	42:18	262
Roxzone Total	-	-