HYROX Race Analysis: Sam Thomason - Manchester 01:10:27 | HyCoach

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HYROX Race Analysis: Sam Thomason

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:10:27
Ranking: #33
AG Ranking: #5
Category: SOLO · PRO

Sam Thomason

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:25 (49%)

Stations32:03 (45%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+11.8%13.3%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:05	83
Running 2	4:06	-
Sled Push	2:27	17
Running 3	4:29	-
Sled Pull	5:09	72
Running 4	4:24	-
Burpee Broad Jump	3:51	46
Running 5	4:39	-
Rowing	4:22	73
Running 6	4:33	-
Farmers Carry	1:42	28
Running 7	4:35	-
Sandbag Lunges	4:29	43
Running 8	4:50	-
Wall Balls	5:58	49
Running Total	34:25	34
Roxzone Total	4:04	17