What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Analise La-Band

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:20:39
Ranking: #33
AG Ranking: #7
Category: SOLO · PRO

Analise La-Band

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (53%)

Stations33:08 (41%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.3%12.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:36	27
Running 2	5:15	-
Sled Push	3:01	33
Running 3	5:26	-
Sled Pull	5:18	30
Running 4	5:39	-
Burpee Broad Jump	5:07	39
Running 5	5:40	-
Rowing	4:32	7
Running 6	5:41	-
Farmers Carry	2:00	18
Running 7	5:35	-
Sandbag Lunges	3:52	9
Running 8	5:45	-
Wall Balls	4:42	4
Running Total	42:36	45
Roxzone Total	5:01	28

HYROX Race Analysis: Analise La-Band

Analise La-Band

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Analise La-Band

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times