HYROX Race Analysis: Nathan Barnes - Manchester 01:14:24 | HyCoach

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HYROX Race Analysis: Nathan Barnes

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:24
Ranking: #349
AG Ranking: #100
Category: SOLO · OPEN

Nathan Barnes

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (51%)

Stations31:13 (42%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+12.6%13.4%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:57	105
Running 2	4:37	-
Sled Push	2:24	585
Running 3	4:48	-
Sled Pull	3:41	266
Running 4	4:51	-
Burpee Broad Jump	4:53	516
Running 5	5:04	-
Rowing	4:16	162
Running 6	4:57	-
Farmers Carry	1:43	345
Running 7	5:12	-
Sandbag Lunges	4:56	600
Running 8	5:29	-
Wall Balls	5:23	390
Running Total	38:07	380
Roxzone Total	5:09	441