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HYROX Race Analysis: Daniel Ward

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:15:53
Ranking: #410
AG Ranking: #74
Category: SOLO · OPEN

Daniel Ward

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:51 (50%)

Stations33:07 (44%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+5.3%10.7%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:12	487
Running 2	4:44	-
Sled Push	2:57	985
Running 3	4:53	-
Sled Pull	3:50	342
Running 4	4:56	-
Burpee Broad Jump	5:36	750
Running 5	4:54	-
Rowing	4:24	335
Running 6	4:54	-
Farmers Carry	1:38	249
Running 7	4:59	-
Sandbag Lunges	4:58	615
Running 8	5:09	-
Wall Balls	5:32	441
Running Total	37:51	368
Roxzone Total	5:01	387

HYROX Race Analysis: Daniel Ward - Manchester 01:15:53 | HyCoach