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HYROX Race Analysis: Chris Cook

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:31
Ranking: #426
AG Ranking: #77
Category: SOLO · OPEN

Chris Cook

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:48 (48%)

Stations34:35 (45%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+5.6%8.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:33	967
Running 2	4:30	-
Sled Push	3:02	1023
Running 3	4:37	-
Sled Pull	4:37	770
Running 4	4:42	-
Burpee Broad Jump	4:40	435
Running 5	4:50	-
Rowing	4:44	788
Running 6	4:47	-
Farmers Carry	2:16	886
Running 7	4:45	-
Sandbag Lunges	4:33	438
Running 8	5:03	-
Wall Balls	6:10	639
Running Total	36:48	289
Roxzone Total	5:12	452

HYROX Race Analysis: Chris Cook - Manchester 01:16:31 | HyCoach