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HYROX Race Analysis: Josh Smith

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:36
Ranking: #432
AG Ranking: #99
Category: SOLO · OPEN

Josh Smith

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (50%)

Stations32:51 (43%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+13.6%14.4%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:02	216
Running 2	4:33	-
Sled Push	2:05	244
Running 3	4:54	-
Sled Pull	4:11	550
Running 4	4:52	-
Burpee Broad Jump	5:44	795
Running 5	5:15	-
Rowing	4:31	500
Running 6	5:07	-
Farmers Carry	1:41	317
Running 7	5:10	-
Sandbag Lunges	5:16	727
Running 8	5:41	-
Wall Balls	5:21	383
Running Total	38:39	430
Roxzone Total	5:11	448

HYROX Race Analysis: Josh Smith - Manchester 01:16:36 | HyCoach