HYROX Race Analysis: Keith Brook

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:37
Ranking: #514
AG Ranking: #22
Category: SOLO · OPEN

Keith Brook

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (54%)

Stations31:18 (40%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+15.4%19.6%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:05	283
Running 2	4:46	-
Sled Push	1:59	172
Running 3	5:07	-
Sled Pull	3:48	316
Running 4	5:18	-
Burpee Broad Jump	3:22	88
Running 5	5:32	-
Rowing	4:36	626
Running 6	7:06	-
Farmers Carry	1:45	372
Running 7	5:30	-
Sandbag Lunges	5:27	794
Running 8	6:09	-
Wall Balls	6:16	656
Running Total	42:36	752
Roxzone Total	4:48	313

HYROX Race Analysis: Keith Brook - Manchester 01:18:37 | HyCoach