HYROX Race Analysis: Grant Ballard - Manchester 01:19:31 | HyCoach

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HYROX Race Analysis: Grant Ballard

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:31
Ranking: #567
AG Ranking: #152
Category: SOLO · OPEN

Grant Ballard

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (50%)

Stations35:07 (44%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km-0.7%14.0%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:12	467
Running 2	4:50	-
Sled Push	2:01	195
Running 3	5:20	-
Sled Pull	4:14	584
Running 4	5:07	-
Burpee Broad Jump	3:55	222
Running 5	5:17	-
Rowing	4:24	334
Running 6	5:13	-
Farmers Carry	2:22	948
Running 7	4:48	-
Sandbag Lunges	5:15	726
Running 8	5:47	-
Wall Balls	8:44	1030
Running Total	39:36	503
Roxzone Total	4:52	341