HYROX Race Analysis: Ashley Wilks - Manchester 01:20:16 | HyCoach

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HYROX Race Analysis: Ashley Wilks

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:16
Ranking: #604
AG Ranking: #82
Category: SOLO · OPEN

Ashley Wilks

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (48%)

Stations36:47 (46%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+4.9%10.1%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:32	952
Running 2	4:47	-
Sled Push	3:00	1007
Running 3	4:53	-
Sled Pull	4:16	611
Running 4	4:59	-
Burpee Broad Jump	5:51	823
Running 5	5:06	-
Rowing	5:02	1037
Running 6	5:06	-
Farmers Carry	1:59	634
Running 7	5:01	-
Sandbag Lunges	5:29	804
Running 8	5:24	-
Wall Balls	6:38	736
Running Total	38:52	446
Roxzone Total	4:42	281