HYROX Race Analysis: Tom Gregory - Manchester 01:23:14 | HyCoach

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HYROX Race Analysis: Tom Gregory

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:14
Ranking: #689
AG Ranking: #136
Category: SOLO · OPEN

Tom Gregory

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (49%)

Stations36:18 (44%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+0.3%8.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:52	1150
Running 2	5:09	-
Sled Push	2:24	590
Running 3	5:13	-
Sled Pull	4:53	876
Running 4	5:17	-
Burpee Broad Jump	4:14	287
Running 5	5:08	-
Rowing	4:35	618
Running 6	5:06	-
Farmers Carry	2:31	1029
Running 7	5:10	-
Sandbag Lunges	5:32	820
Running 8	5:41	-
Wall Balls	7:17	852
Running Total	40:41	601
Roxzone Total	6:18	809