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HYROX Race Analysis: Ross Panton

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:11
Ranking: #812
AG Ranking: #210
Category: SOLO · OPEN

Ross Panton

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:20 (49%)

Stations39:07 (45%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+5.7%10.5%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:27	877
Running 2	5:17	-
Sled Push	2:44	870
Running 3	5:23	-
Sled Pull	6:04	1100
Running 4	5:23	-
Burpee Broad Jump	5:54	831
Running 5	5:29	-
Rowing	4:45	798
Running 6	5:28	-
Farmers Carry	2:12	830
Running 7	5:35	-
Sandbag Lunges	5:22	765
Running 8	5:55	-
Wall Balls	7:39	914
Running Total	42:20	738
Roxzone Total	5:49	678

HYROX Race Analysis: Ross Panton - Manchester 01:27:11 | HyCoach