What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Nguyen

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:27
Ranking: #930
AG Ranking: #236
Category: SOLO · OPEN

Michael Nguyen

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:23 (50%)

Stations39:49 (43%)

Roxzone6:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+20.1%26.0%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:25	831
Running 2	4:54	-
Sled Push	3:50	1186
Running 3	8:54	-
Sled Pull	5:21	999
Running 4	5:40	-
Burpee Broad Jump	4:39	432
Running 5	5:33	-
Rowing	5:11	1087
Running 6	6:12	-
Farmers Carry	3:23	1183
Running 7	5:53	-
Sandbag Lunges	6:29	1002
Running 8	6:15	-
Wall Balls	6:31	714
Running Total	46:23	950
Roxzone Total	6:20	815

HYROX Race Analysis: Michael Nguyen

Michael Nguyen

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Nguyen

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times