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HYROX Race Analysis: Mark Redfern

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:41
Ranking: #961
AG Ranking: #130
Category: SOLO · OPEN

Mark Redfern

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:51 (50%)

Stations40:25 (43%)

Roxzone6:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+9.5%13.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:38	1041
Running 2	5:38	-
Sled Push	2:28	663
Running 3	5:51	-
Sled Pull	4:14	582
Running 4	6:03	-
Burpee Broad Jump	7:05	1022
Running 5	6:20	-
Rowing	5:02	1029
Running 6	6:17	-
Farmers Carry	2:25	977
Running 7	6:10	-
Sandbag Lunges	6:59	1070
Running 8	6:38	-
Wall Balls	7:34	901
Running Total	46:51	964
Roxzone Total	6:29	851

HYROX Race Analysis: Mark Redfern - Manchester 01:33:41 | HyCoach