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HYROX Race Analysis: Nick Spencer

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:40:49
Ranking: #1047
AG Ranking: #258
Category: SOLO · OPEN

Nick Spencer

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:33 (49%)

Stations44:43 (44%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability6:12/km+1.9%9.7%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:45	1105
Running 2	6:09	-
Sled Push	2:46	903
Running 3	6:07	-
Sled Pull	5:00	911
Running 4	6:10	-
Burpee Broad Jump	7:32	1071
Running 5	6:23	-
Rowing	4:46	821
Running 6	6:35	-
Farmers Carry	2:52	1128
Running 7	6:16	-
Sandbag Lunges	7:36	1112
Running 8	7:07	-
Wall Balls	9:26	1081
Running Total	49:33	1042
Roxzone Total	6:36	882

HYROX Race Analysis: Nick Spencer - Manchester 01:40:49 | HyCoach