HYROX Race Analysis: Ruth Arnold - Manchester 01:19:51 | HyCoach

HYROX Race Analysis: Ruth Arnold

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:51
Ranking: #43
AG Ranking: #1
Category: SOLO · OPEN

Ruth Arnold

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:25 (51%)

Stations34:41 (43%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+0.7%9.3%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:56	128
Running 2	5:06	-
Sled Push	2:22	127
Running 3	5:14	-
Sled Pull	4:43	78
Running 4	5:08	-
Burpee Broad Jump	5:21	59
Running 5	5:14	-
Rowing	5:01	64
Running 6	5:17	-
Farmers Carry	1:57	86
Running 7	5:08	-
Sandbag Lunges	3:52	31
Running 8	5:30	-
Wall Balls	6:29	159
Running Total	40:25	49
Roxzone Total	4:49	44