HYROX Race Analysis: Grace Ho & Suki Lau - Hong Kong 01:32:32 | HyCoach

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HYROX Race Analysis: Grace Ho & Suki Lau

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:32:32
Ranking: #197
AG Ranking: #72
Category: DOUBLES · OPEN

Grace Ho

Suki Lau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:20 (48%)

Stations34:59 (38%)

Roxzone13:16 (14%)

Running Analysis

Avg. PaceDegradationStability5:32/km+1.9%15.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	5:17	284
Running 2	5:23	-
Sled Push	1:49	107
Running 3	5:35	-
Sled Pull	4:40	168
Running 4	5:23	-
Burpee Broad Jump	4:47	220
Running 5	5:25	-
Rowing	5:17	107
Running 6	5:25	-
Farmers Carry	2:02	148
Running 7	5:29	-
Sandbag Lunges	4:01	108
Running 8	7:32	-
Wall Balls	7:06	95
Running Total	44:20	88
Roxzone Total	13:16	117