HYROX Race Analysis: Ema Tanaka - Hong Kong 01:34:03 | HyCoach

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HYROX Race Analysis: Ema Tanaka

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · OPEN · JPN

Total Time: 01:34:03
Ranking: #120
AG Ranking: #20
Category: SOLO · OPEN

Ema Tanaka

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:56 (40%)

Stations44:37 (47%)

Roxzone11:34 (12%)

Running Analysis

Avg. PaceDegradationStability4:45/km+7.2%15.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	5:37	232
Running 2	4:36	-
Sled Push	7:31	429
Running 3	4:33	-
Sled Pull	5:55	161
Running 4	4:19	-
Burpee Broad Jump	5:05	50
Running 5	4:34	-
Rowing	5:36	143
Running 6	4:35	-
Farmers Carry	2:33	129
Running 7	4:56	-
Sandbag Lunges	4:18	33
Running 8	6:33	-
Wall Balls	8:02	96
Running Total	37:56	52
Roxzone Total	11:34	78