HYROX Race Analysis: Dennis Ang & Adzfar Alami - Hong Kong 01:01:04 | HyCoach

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HYROX Race Analysis: Dennis Ang & Adzfar Alami

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · SIN

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Total Time: 01:01:04
Ranking: #16
AG Ranking: #5
Category: DOUBLES · OPEN

Dennis Ang

Adzfar Alami

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:47 (49%)

Stations23:20 (38%)

Roxzone8:01 (13%)

Running Analysis

Avg. PaceDegradationStability3:43/km+9.4%14.4%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:05	118
Running 2	3:22	-
Sled Push	1:48	115
Running 3	3:40	-
Sled Pull	2:45	21
Running 4	3:39	-
Burpee Broad Jump	2:30	28
Running 5	3:48	-
Rowing	4:13	18
Running 6	3:44	-
Farmers Carry	1:32	22
Running 7	3:41	-
Sandbag Lunges	2:47	10
Running 8	4:59	-
Wall Balls	3:40	5
Running Total	29:47	11
Roxzone Total	8:01	11