HYROX Race Analysis: Tsz Fu Lau & Hon Wing Lee - Hong Kong 01:04:07 | HyCoach

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HYROX Race Analysis: Tsz Fu Lau & Hon Wing Lee

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:04:07
Ranking: #28
AG Ranking: #4
Category: DOUBLES · OPEN

Tsz Fu Lau

Hon Wing Lee

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:53 (47%)

Stations26:09 (41%)

Roxzone8:09 (13%)

Running Analysis

Avg. PaceDegradationStability3:44/km+18.0%15.2%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:13	174
Running 2	3:20	-
Sled Push	1:56	151
Running 3	3:42	-
Sled Pull	3:32	113
Running 4	3:42	-
Burpee Broad Jump	3:10	99
Running 5	3:44	-
Rowing	4:23	46
Running 6	3:38	-
Farmers Carry	1:53	53
Running 7	3:56	-
Sandbag Lunges	3:27	30
Running 8	5:01	-
Wall Balls	3:35	-
Running Total	29:53	13
Roxzone Total	8:09	14