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HYROX Race Analysis: Dickson Lau & Ck Lam

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

Dickson Lau · Ck Lam

Total Time
01:32:47
Ranking
#613
AG Ranking
#92
Category
DOUBLES · OPEN
DL

Dickson Lau

CL

Ck Lam

HYROX HONG KONG - Hong Kong, China
8-10MAY20263
Completed
9,828

HYROX HONG KONG

Hong Kong, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running45:45 (49%)
Stations31:29 (34%)
Roxzone15:39 (17%)

Running Analysis

Avg. PaceDegradationStability5:43/km+5.4%15.9%

Split times

SegmentTimeRank
Running 14:14-
SkiErg4:14310
Running 25:13-
Sled Push2:09531
Running 35:23-
Sled Pull4:00406
Running 45:35-
Burpee Broad Jump3:37383
Running 56:13-
Rowing5:02445
Running 66:03-
Farmers Carry1:44212
Running 75:30-
Sandbag Lunges4:46395
Running 87:37-
Wall Balls5:57336
Running Total45:45357
Roxzone Total15:39419