HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Follow us
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Lau Chuen Lam & Wai Chi Wong

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

Lau Chuen Lam · Wai Chi Wong

Total Time
01:34:58
Ranking
#666
AG Ranking
#47
Category
DOUBLES · OPEN
LL

Lau Chuen Lam

WW

Wai Chi Wong

HYROX HONG KONG - Hong Kong, China
8-10MAY20263
Completed
9,828

HYROX HONG KONG

Hong Kong, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running47:16 (50%)
Stations33:43 (35%)
Roxzone14:02 (15%)

Running Analysis

Avg. PaceDegradationStability5:55/km+14.6%30.7%

Split times

SegmentTimeRank
Running 13:53-
SkiErg4:08218
Running 25:01-
Sled Push1:46202
Running 35:46-
Sled Pull4:27530
Running 45:15-
Burpee Broad Jump5:09590
Running 55:50-
Rowing5:10489
Running 65:22-
Farmers Carry2:16487
Running 75:45-
Sandbag Lunges5:07421
Running 810:28-
Wall Balls5:40314
Running Total47:16370
Roxzone Total14:02385