HYROX Race Analysis: Ka Ho Chan & Chun Kit Hau - Hong Kong 01:28:09 | HyCoach

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HYROX Race Analysis: Ka Ho Chan & Chun Kit Hau

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:28:09
Ranking: #520
AG Ranking: #138
Category: DOUBLES · OPEN

Ka Ho Chan

Chun Kit Hau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:46 (48%)

Stations32:36 (37%)

Roxzone12:51 (15%)

Running Analysis

Avg. PaceDegradationStability5:21/km+6.3%14.1%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:44	736
Running 2	5:01	-
Sled Push	2:14	600
Running 3	5:14	-
Sled Pull	4:10	494
Running 4	5:21	-
Burpee Broad Jump	3:40	415
Running 5	5:11	-
Rowing	5:06	501
Running 6	4:53	-
Farmers Carry	1:48	288
Running 7	5:20	-
Sandbag Lunges	4:36	406
Running 8	7:15	-
Wall Balls	6:18	-
Running Total	42:46	337
Roxzone Total	12:51	361