HYROX Race Analysis: Yan Lau & Gigi Chen & 2 others - Hong Kong 01:05:13 | HyCoach

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HYROX Race Analysis: Yan Lau & Gigi Chen & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · CHN

· · ·

Total Time: 01:05:13
Ranking: #4
AG Ranking: #3
Category: RELAY · OPEN

Yan Lau

Gigi Chen

Quinn Mccawley

Long Kwan Chiu

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:38 (42%)

Stations29:50 (46%)

Roxzone7:48 (12%)

Running Analysis

Avg. PaceDegradationStability3:27/km+8.0%11.4%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:39	19
Running 2	3:20	-
Sled Push	3:17	103
Running 3	3:09	-
Sled Pull	3:22	15
Running 4	3:25	-
Burpee Broad Jump	3:11	10
Running 5	3:24	-
Rowing	4:37	14
Running 6	3:43	-
Farmers Carry	2:00	18
Running 7	3:36	-
Sandbag Lunges	4:05	11
Running 8	4:15	-
Wall Balls	4:39	-
Running Total	27:38	2
Roxzone Total	7:48	2