HYROX Race Analysis: Yuen Ling Au & Pui Ying Lam & 2 others - Hong Kong 01:28:55 | HyCoach

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HYROX Race Analysis: Yuen Ling Au & Pui Ying Lam & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:28:55
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Yuen Ling Au

Pui Ying Lam

Kai Ho Chung

Tak Yan Ko

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:00 (44%)

Stations33:03 (42%)

Roxzone10:44 (14%)

Running Analysis

Avg. PaceDegradationStability4:22/km+11.4%26.1%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	5:28	78
Running 2	3:48	-
Sled Push	3:02	87
Running 3	4:40	-
Sled Pull	6:10	119
Running 4	3:24	-
Burpee Broad Jump	3:44	23
Running 5	4:21	-
Rowing	5:12	33
Running 6	4:11	-
Farmers Carry	2:26	35
Running 7	4:14	-
Sandbag Lunges	7:01	30
Running 8	7:10	-
Wall Balls	-	-
Running Total	35:00	13
Roxzone Total	10:44	21