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HYROX Race Analysis: Hoi Lun Ellen Ko & Siu Kit Cheung & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:31:41
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Hoi Lun Ellen Ko

Siu Kit Cheung

Chin Yung Rosanna Kwok

Kwok Pan Lau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:09 (39%)

Stations43:40 (48%)

Roxzone11:56 (13%)

Running Analysis

Avg. PaceDegradationStability4:31/km-14.2%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	6:25	135
Running 2	4:38	-
Sled Push	5:12	170
Running 3	4:33	-
Sled Pull	7:27	146
Running 4	4:15	-
Burpee Broad Jump	4:27	48
Running 5	5:18	-
Rowing	6:17	142
Running 6	3:36	-
Farmers Carry	2:20	94
Running 7	-	-
Sandbag Lunges	4:56	47
Running 8	5:28	-
Wall Balls	6:36	39
Running Total	36:09	59
Roxzone Total	11:56	92

HYROX Race Analysis: Hoi Lun Ellen Ko & Siu Kit Cheung & 2 others - Hong Kong 01:31:41 | HyCoach