HYROX Race Analysis: Sai Yin Pang & Ka Man Ng & 2 others - Hong Kong 01:46:47 | HyCoach

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HYROX Race Analysis: Sai Yin Pang & Ka Man Ng & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:46:47
Ranking: #150
AG Ranking: #123
Category: RELAY · OPEN

Sai Yin Pang

Ka Man Ng

Hiu Tung Wong

Chin Chung Lai

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (50%)

Stations45:08 (50%)

Running Analysis

Avg. PaceDegradationStability5:41/km-38.2%91.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	7:25	169
Running 2	7:48	-
Sled Push	3:21	109
Running 3	3:38	-
Sled Pull	4:34	44
Running 4	3:32	-
Burpee Broad Jump	5:39	81
Running 5	1:34	-
Rowing	6:33	158
Running 6	1:30	-
Farmers Carry	2:16	88
Running 7	4:49	-
Sandbag Lunges	7:01	131
Running 8	18:35	-
Wall Balls	8:19	-
Running Total	45:29	150
Roxzone Total	-	-