HYROX Race Analysis: Melody Ma & Molly Mok & 2 others - Hong Kong 01:19:38 | HyCoach

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HYROX Race Analysis: Melody Ma & Molly Mok & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · FRA

· · ·

Total Time: 01:19:38
Ranking: #9
AG Ranking: #7
Category: RELAY · OPEN

Melody Ma

Molly Mok

Stephanie Chow

Rain Lau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (43%)

Stations36:09 (45%)

Roxzone9:14 (12%)

Running Analysis

Avg. PaceDegradationStability4:17/km+11.1%14.7%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	5:37	24
Running 2	3:55	-
Sled Push	2:45	40
Running 3	3:57	-
Sled Pull	4:47	21
Running 4	4:10	-
Burpee Broad Jump	4:34	12
Running 5	4:15	-
Rowing	5:33	40
Running 6	4:19	-
Farmers Carry	1:45	7
Running 7	4:21	-
Sandbag Lunges	3:18	3
Running 8	5:51	-
Wall Balls	7:50	-
Running Total	34:19	11
Roxzone Total	9:14	10