HYROX Race Analysis: Emily Mak & Nina Almond & 2 others - Hong Kong 01:19:39 | HyCoach

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HYROX Race Analysis: Emily Mak & Nina Almond & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:19:39
Ranking: #10
AG Ranking: #8
Category: RELAY · OPEN

Emily Mak

Nina Almond

Holly Turner

Jenny Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:37 (43%)

Stations35:25 (44%)

Roxzone9:42 (12%)

Running Analysis

Avg. PaceDegradationStability4:20/km+23.2%12.9%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	5:27	13
Running 2	4:01	-
Sled Push	2:36	34
Running 3	3:52	-
Sled Pull	4:13	9
Running 4	3:59	-
Burpee Broad Jump	6:25	60
Running 5	4:30	-
Rowing	5:28	30
Running 6	4:40	-
Farmers Carry	1:36	4
Running 7	4:57	-
Sandbag Lunges	5:37	42
Running 8	5:14	-
Wall Balls	4:03	-
Running Total	34:37	-
Roxzone Total	9:42	14