HYROX Race Analysis: Cara Shu & Ee Sar Lim & 2 others - Hong Kong 01:27:31 | HyCoach

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HYROX Race Analysis: Cara Shu & Ee Sar Lim & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · MAS

· · ·

Total Time: 01:27:31
Ranking: #32
AG Ranking: #27
Category: RELAY · OPEN

Cara Shu

Ee Sar Lim

Dewi Isabelle Compost

Cherry Lau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:12 (44%)

Stations38:44 (44%)

Roxzone10:41 (12%)

Running Analysis

Avg. PaceDegradationStability4:47/km+0.7%11.5%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	6:14	73
Running 2	4:53	-
Sled Push	2:47	44
Running 3	4:25	-
Sled Pull	4:59	25
Running 4	3:58	-
Burpee Broad Jump	4:39	14
Running 5	4:51	-
Rowing	5:51	71
Running 6	5:19	-
Farmers Carry	2:10	42
Running 7	4:55	-
Sandbag Lunges	3:40	7
Running 8	5:45	-
Wall Balls	8:24	-
Running Total	38:12	40
Roxzone Total	10:41	32