HYROX Race Analysis: Sammi & Po Shan Chiu & 3 others - Hong Kong 01:47:42 | HyCoach

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HYROX Race Analysis: Sammi & Po Shan Chiu & 3 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · FRA

· · · ·

Total Time: 01:47:42
Ranking: #100
AG Ranking: #20
Category: RELAY · OPEN

Sammi

Po Shan Chiu

Hang Wan Lai

Mandy Lai

Pauline Tang

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:48 (42%)

Stations50:11 (47%)

Roxzone12:49 (12%)

Running Analysis

Avg. PaceDegradationStability5:36/km+28.1%13.0%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	7:01	104
Running 2	5:02	-
Sled Push	4:10	104
Running 3	4:42	-
Sled Pull	5:45	44
Running 4	5:47	-
Burpee Broad Jump	9:48	112
Running 5	6:00	-
Rowing	5:58	81
Running 6	5:01	-
Farmers Carry	2:10	41
Running 7	6:27	-
Sandbag Lunges	7:42	102
Running 8	6:51	-
Wall Balls	7:37	-
Running Total	44:48	84
Roxzone Total	12:49	92