HYROX Race Analysis: John Cove - Hong Kong 01:03:03 | HyCoach

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HYROX Race Analysis: John Cove

HYROX HONG KONG — May 8, 2026

Hong Kong, China · ADAPTIVE · OPEN · GBR

Total Time: 01:03:03
Ranking: #1
AG Ranking: #1
Category: ADAPTIVE · OPEN

John Cove

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running26:25 (42%)

Stations29:16 (46%)

Roxzone7:26 (12%)

Running Analysis

Avg. PaceDegradationStability3:18/km+12.3%15.5%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	4:18	1
Running 2	2:59	-
Sled Push	2:28	1
Running 3	3:10	-
Sled Pull	2:19	1
Running 4	3:13	-
Burpee Broad Jump	5:14	1
Running 5	3:19	-
Rowing	4:56	1
Running 6	3:19	-
Farmers Carry	2:03	1
Running 7	3:21	-
Sandbag Lunges	4:01	1
Running 8	4:31	-
Wall Balls	3:57	-
Running Total	26:25	-
Roxzone Total	7:26	1