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HYROX Race Analysis: Andy Lai
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · USA
Andy Lai
Total Time
01:26:25
Ranking
#552
AG Ranking
#136
Category
SOLO · OPEN
AL
Andy Lai
8-10
MAY
2026
3
Completed
9,828
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
35:35 (41%)
Stations
39:41 (46%)
Roxzone
11:13 (13%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:27/km
+14.3%
17.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:17
-
SkiErg
4:45
509
Running 2
3:57
-
Sled Push
3:09
491
Running 3
4:20
-
Sled Pull
6:16
665
Running 4
4:21
-
Burpee Broad Jump
6:08
456
Running 5
4:26
-
Rowing
5:04
432
Running 6
4:34
-
Farmers Carry
2:01
188
Running 7
4:31
-
Sandbag Lunges
4:22
99
Running 8
6:13
-
Wall Balls
7:56
273
Running Total
35:35
270
Roxzone Total
11:13
322
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HYROX Race Analysis: Andy Lai - Hong Kong 01:26:25 | HyCoach