HYROX Race Analysis: Donald Ho - Hong Kong 01:42:07 | HyCoach

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HYROX Race Analysis: Donald Ho

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:42:07
Ranking: #1185
AG Ranking: #179
Category: SOLO · OPEN

Donald Ho

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:05 (44%)

Stations44:52 (44%)

Roxzone12:15 (12%)

Running Analysis

Avg. PaceDegradationStability5:38/km+10.2%21.1%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:48	704
Running 2	4:34	-
Sled Push	2:51	387
Running 3	4:58	-
Sled Pull	5:47	842
Running 4	5:03	-
Burpee Broad Jump	4:35	201
Running 5	5:24	-
Rowing	4:56	495
Running 6	4:59	-
Farmers Carry	2:13	422
Running 7	5:02	-
Sandbag Lunges	5:29	435
Running 8	8:19	-
Wall Balls	14:13	-
Running Total	45:05	877
Roxzone Total	12:15	591