What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeff Iu

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:51:01
Ranking: #931
AG Ranking: #191
Category: SOLO · OPEN

Jeff Iu

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:16 (39%)

Stations50:44 (46%)

Roxzone17:06 (15%)

Running Analysis

Avg. PaceDegradationStability5:25/km+14.3%21.0%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	5:16	1201
Running 2	4:46	-
Sled Push	3:54	1117
Running 3	4:53	-
Sled Pull	6:36	1109
Running 4	5:03	-
Burpee Broad Jump	5:34	500
Running 5	5:27	-
Rowing	5:30	1050
Running 6	5:33	-
Farmers Carry	3:57	1191
Running 7	5:27	-
Sandbag Lunges	5:44	537
Running 8	8:10	-
Wall Balls	14:13	-
Running Total	43:16	828
Roxzone Total	17:06	1061

HYROX Race Analysis: Jeff Iu

Jeff Iu

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeff Iu

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times