What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole M & Florence K

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · RSA

Total Time: 01:22:42
Ranking: #45
AG Ranking: #16
Category: DOUBLES · PRO

Nicole M

Florence K

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (47%)

Stations34:12 (41%)

Roxzone9:54 (12%)

Running Analysis

Avg. PaceDegradationStability4:50/km+5.8%15.6%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:37	48
Running 2	4:34	-
Sled Push	3:26	91
Running 3	4:59	-
Sled Pull	4:09	34
Running 4	4:40	-
Burpee Broad Jump	2:43	12
Running 5	4:53	-
Rowing	4:49	34
Running 6	4:52	-
Farmers Carry	1:59	45
Running 7	4:50	-
Sandbag Lunges	3:58	29
Running 8	6:27	-
Wall Balls	8:31	-
Running Total	38:41	41
Roxzone Total	9:54	28

HYROX Race Analysis: Nicole M & Florence K

Nicole M

Florence K

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole M

Florence K

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times