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HYROX Race Analysis: Chi Ho Lau
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Total Time
01:31:39
Ranking
#440
AG Ranking
#56
Category
SOLO · OPEN
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CL
Chi Ho Lau
8-10
MAY
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
0:00 (0%)
Stations
39:32 (100%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:36/km
+13.8%
19.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:52
-
SkiErg
4:06
21
Running 2
5:27
-
Sled Push
3:33
462
Running 3
5:49
-
Sled Pull
4:48
200
Running 4
5:54
-
Burpee Broad Jump
6:40
699
Running 5
6:32
-
Rowing
4:52
347
Running 6
6:05
-
Farmers Carry
2:19
492
Running 7
6:12
-
Sandbag Lunges
6:13
647
Running 8
5:58
-
Wall Balls
7:01
483
Running Total
-
-
Roxzone Total
-
-