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HYROX Race Analysis: Sherman Lai

HYROX Hong Kong — July 26, 2025

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 02:33:52
Ranking: #508
AG Ranking: #157
Category: SOLO · OPEN

Sherman Lai

HYROX Hong Kong

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations54:19 (100%)

Running Analysis

Avg. PaceDegradationStability10:15/km+33.2%30.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:46	365
Running 2	8:05	-
Sled Push	4:27	437
Running 3	8:37	-
Sled Pull	7:28	324
Running 4	9:24	-
Burpee Broad Jump	8:45	407
Running 5	13:08	-
Rowing	5:36	220
Running 6	12:21	-
Farmers Carry	2:56	382
Running 7	10:46	-
Sandbag Lunges	7:45	448
Running 8	15:16	-
Wall Balls	11:36	454
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Sherman Lai - Hong Kong 02:33:52 | HyCoach