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HYROX Race Analysis: John Lo & Lily Shao

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · SIN

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Total Time: 01:35:56
Ranking: #891
AG Ranking: #53
Category: DOUBLES · OPEN

John Lo

Lily Shao

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:30 (53%)

Stations30:34 (32%)

Roxzone14:57 (16%)

Running Analysis

Avg. PaceDegradationStability6:19/km+9.9%14.5%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:31	360
Running 2	5:45	-
Sled Push	2:07	240
Running 3	6:05	-
Sled Pull	4:00	266
Running 4	6:13	-
Burpee Broad Jump	3:19	203
Running 5	6:25	-
Rowing	4:39	154
Running 6	6:19	-
Farmers Carry	2:09	398
Running 7	6:19	-
Sandbag Lunges	4:14	204
Running 8	8:27	-
Wall Balls	5:35	250
Running Total	50:30	369
Roxzone Total	14:57	403

HYROX Race Analysis: John Lo & Lily Shao - Hong Kong 01:35:56 | HyCoach